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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[The ABCs of CMK]]></title>
		<description><![CDATA[I bet you've never heard of a major health risk that affects around 80%
adults in the U.S. -- Cardiovascular-Kidney-Metabolic Syndrome (CMK).
Well, you are not alone. The American Heart Association says nine out of
10 folks haven't heard of this ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4242964</link>
 
    <pubDate>Jul/09/2026</pubDate>
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		<title><![CDATA[If you've lost weight and you want to keep it off, here's how]]></title>
		<description><![CDATA[Losing weight can be a battle, but so is keeping it off. Around 80% of
folks with overweight or obesity eventually regain some or all of what
they lost in 1.5 to 5 years. Wouldn't it be great if there were some way
to prevent this frustrating and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4242963</link>
 
    <pubDate>Jul/08/2026</pubDate>
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		<title><![CDATA[How gutsy are you?]]></title>
		<description><![CDATA[Your digestive system and the hundreds of trillions of microbes that
live in it do a lot more than extract nutrients. Both are intertwined
with the functioning of your immune system, liver health, cognition,
emotions, glucose regulation, hormones,...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4242962</link>
 
    <pubDate>Jul/07/2026</pubDate>
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		<title><![CDATA[It's time to change your jeans -- and your genes]]></title>
		<description><![CDATA[We Americans love our jeans -- around 450 million pairs are sold
annually! And we like to switch 'em around, wearing some for doing hard
work, others for looking Texas glam or cowboy chic. But they're not the
only jeans that can be switched to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4237990</link>
 
    <pubDate>Jul/03/2026</pubDate>
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		<title><![CDATA[How to make sure one thing doesn't lead to another]]></title>
		<description><![CDATA[The title of The Fixx's 1982 hit "One Thing Leads to Another" is the
perfect description of how intertwined health issues can become as you
age, especially if you don't commit to doing what it takes to have a
younger ActualAge.

A study in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4237989</link>
 
    <pubDate>Jul/02/2026</pubDate>
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		<title><![CDATA[Home is where your heart is -- and your health environment too]]></title>
		<description><![CDATA[Whether you own or rent a home, chances are that you feel like it's your
comfort zone -- and that leads to an overall feeling of happiness. In
fact, one survey found that 73% of people who are happy with their home
are also happy in life. But did ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4237988</link>
 
    <pubDate>Jul/01/2026</pubDate>
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		<title><![CDATA[It's no lie, A-Fib can be prevented or controlled]]></title>
		<description><![CDATA[Updated estimates out of the University of California San Francisco tell
us that around 10 million Americans contend with A-Fib (aka atrial
fibrillation). Two decades ago, it was estimated to affect about 3
million folks. And for 63% of those who ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4237986</link>
 
    <pubDate>Jun/29/2026</pubDate>
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		<title><![CDATA[Understanding the new colon cancer screening guidelines]]></title>
		<description><![CDATA[Colon cancer is now the number one cancer killer in the U.S. of people
ages 50 and younger, and yet many folks (at any age) are reluctant to
get a colonoscopy -- the gold standard for detection of precancerous
polyps and cancer. Fully 30% of you ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4232644</link>
 
    <pubDate>Jun/26/2026</pubDate>
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		<title><![CDATA[The BP medicines you may be most likely to stick with]]></title>
		<description><![CDATA[High blood pressure (HBP) causes more than 664,000 deaths in the U.S.
annually, despite the fact that we know how to prevent and treat the
condition with lifestyle choices and medicines.

Unfortunately, not many folks get enough pressure-lowering ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4232643</link>
 
    <pubDate>Jun/25/2026</pubDate>
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		<title><![CDATA[Gaining and losing more than weight with GLP-1s]]></title>
		<description><![CDATA[The array of benefits from GLP-1s is something I often talk about -- and
here's another one. The first clinical study testing the diabetes and
weight-loss medicine semaglutide (Ozempic, Wegovy) in folks who have
obesity and alcohol use disorder ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4232642</link>
 
    <pubDate>Jun/24/2026</pubDate>
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		<title><![CDATA[Eccentric exercise isn't as odd as it sounds]]></title>
		<description><![CDATA[When you think of eccentrics, Jack Churchill (no relation to Winston)
might head your list. He fought (and survived) World War II, battling in
Normandy with a Scottish broadsword and a longbow. In contrast,
eccentric exercise is not an oddity and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4232641</link>
 
    <pubDate>Jun/23/2026</pubDate>
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		<title><![CDATA[Where there's smoke there's fire]]></title>
		<description><![CDATA[Despite the long-standing and aggressive campaigns against cigarette
smoking that show up on TV, online and in print, around 25 million
Americans still use cigarettes and millions more are vaping tobacco.
Smoking and secondhand smoke cause almost ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4232640</link>
 
    <pubDate>Jun/22/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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