Do Just One Thing
Winter utility bills can keep you up at night, but lowering your thermostat at bedtime may help in more ways than one. The National Sleep Foundation has traditionally recommended a bedroom temperature of 60 to 67 degrees Fahrenheit for comfortable sleep, although the ideal temperature varies from person to person. Turning down the heat while you sleep can reduce energy use and potentially lower your heating bill. Set your thermostat to a comfortable temperature, bundle up with cozy bedding and enjoy a more energy-conscious night's rest.
ANDREWS MCMEEL SYNDICATION
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